Upper Mustang Trek-14 Days
based on 80 reviews
Recommended by 95 of travelers

Share Article:

Overview

The Upper Mustang Trek is one of Nepal’s most extraordinary trekking adventures, taking you into the hidden Kingdom of Lo, a region rich in Tibetan culture, ancient monasteries, dramatic desert landscapes, and centuries-old traditions. Located in the rain-shadow area of the Annapurna and Dhaulagiri ranges, Upper Mustang remained closed to foreign travelers until 1992, preserving its unique culture, architecture, and lifestyle for generations. Today, it is considered one of Nepal’s most fascinating restricted trekking destinations, offering an unforgettable journey through one of the last remaining Himalayan kingdoms.

Tamang Eco Treks & Expedition invites you to discover the mystical beauty of Upper Mustang with a carefully designed trekking package that combines breathtaking Himalayan scenery, authentic cultural experiences, and professional trekking services. Our experienced local guides, personalized itineraries, and commitment to responsible tourism ensure that every traveler enjoys a safe, comfortable, and memorable adventure in this remarkable region.

One of the greatest highlights of the Upper Mustang Trek is reaching Lo Manthang, the ancient walled capital of the former Kingdom of Lo. Surrounded by high mud-brick walls, Lo Manthang is home to centuries-old monasteries, royal palaces, whitewashed houses, and vibrant Tibetan Buddhist culture. Walking through its narrow alleys feels like stepping back in time, offering a rare glimpse into a civilization that has preserved its traditions for centuries.

The Upper Mustang region is famous for its dramatic landscapes unlike anywhere else in Nepal. Instead of dense forests and green hills, trekkers experience colorful rock formations, deep canyons, towering cliffs, eroded hills, vast valleys, and barren desert-like terrain shaped by centuries of wind and erosion. The unique scenery, combined with panoramic views of Nilgiri, Dhaulagiri, Annapurna, Tilicho Peak, and other Himalayan giants, makes this trek a paradise for photographers and nature lovers.

Besides its incredible landscapes, Upper Mustang is also a living museum of Tibetan culture. The local people continue to follow centuries-old Buddhist traditions, celebrate colorful festivals, and live according to customs passed down through generations. Ancient monasteries decorated with beautiful murals, prayer wheels, mani stones, and fluttering prayer flags create a peaceful spiritual atmosphere throughout the journey.

The Upper Mustang Trek is considered a moderately challenging adventure. Daily walks generally last between five and seven hours along well-established trails. Although the highest elevation reaches around 4,200 meters, a carefully planned itinerary allows enough time for gradual acclimatization, helping trekkers adjust comfortably to the altitude.

At Tamang Eco Treks & Expedition, we believe that every journey should be more than simply reaching a destination. Our knowledgeable trekking guides share fascinating stories about the history of the Kingdom of Lo, Tibetan Buddhism, local traditions, ancient trade routes, and the unique geology of the region. We also support sustainable tourism by working closely with local communities, promoting eco-friendly travel, and respecting the cultural heritage of Mustang.

Whether you are an experienced trekker, a cultural enthusiast, or someone seeking an off-the-beaten-path Himalayan adventure, the Upper Mustang Trek offers a once-in-a-lifetime experience. From spectacular mountain panoramas and ancient monasteries to the legendary walled city of Lo Manthang, every moment of this journey is filled with discovery, inspiration, and unforgettable memories.

Join Tamang Eco Treks & Expedition and experience the timeless beauty of Nepal’s hidden kingdom, where history, spirituality, culture, and nature come together to create one of the most remarkable trekking adventures in the Himalayas.

Why Choose Upper Mustang Trek with Tamang Eco Treks & Expedition?

  • Licensed and highly experienced local trekking guides.
  • Professionally planned itinerary for safe acclimatization.
  • Hassle-free permit arrangements, including the Restricted Area Permit.
  • Comfortable tea house accommodation throughout the trek.
  • Personalized service for solo travelers, couples, families, and groups.
  • Reliable transportation and logistical support.
  • Competitive pricing with no hidden costs.
  • Responsible and eco-friendly tourism practices.
  • 24/7 customer support before and during the trek.
  • Trusted local trekking company committed to providing authentic Himalayan experiences.

Trip Facts

Duration 14 Days
Max. Altitude: 4,200 m (Chogo La Pass)
Group size 1–16 People(Customizable)
Best Season Spring (March–May) & Autumn (September–November)
Activity Trekking
Meals Breakfast, Lunch & Dinner During Trek
Accommodation Tea House / Lodge
DIFFICULTY Moderate
TRANSPORTATION Tourist Bus, Private Jeep or Domestic Flight
LOCATION Mustang, Nepal
Start/End Kathmandu, Nepal

Upper Mustang Trek Highlights

    Explore the ancient walled city of Lo Manthang.

    Discover the hidden Kingdom of Mustang and its rich Tibetan heritage.

    Visit centuries-old monasteries, royal palaces, and Buddhist shrines.

    Trek through dramatic desert landscapes, colorful cliffs, and deep canyons.

    Experience the unique culture and hospitality of the Loba people.

    Enjoy spectacular views of Dhaulagiri, Annapurna, Nilgiri, and Tilicho Peak.

    Explore mysterious sky caves and ancient meditation sites.

    Walk along historic Himalayan trade routes once used between Nepal and Tibet.

    Visit traditional villages such as Kagbeni, Ghami, Tsarang, and Lo Manthang.

    Experience one of Nepal's best trekking destinations during the monsoon season.

    Trek with experienced local guides from Tamang Eco Treks & Expedition.

    Travel through one of Nepal's most exclusive restricted trekking regions.

Important Notes

  • A Restricted Area Permit (RAP) is mandatory for the Upper Mustang Trek.
  • A minimum of two trekkers is required to obtain the Restricted Area Permit.
  • The Upper Mustang Trek reaches a maximum altitude of approximately 4,200 meters, so proper acclimatization is essential.
  • Carry your original passport and passport-sized photographs for permit processing.
  • Travel insurance covering high-altitude trekking and emergency helicopter evacuation is highly recommended.
  • Weather in the Himalayas can change quickly, so itinerary adjustments may be necessary for safety reasons.
  • Domestic flights between Pokhara and Jomsom are subject to weather conditions and may be delayed or canceled.
  • Pack warm clothing, comfortable trekking boots, sunscreen, sunglasses, and a reusable water bottle.
  • Respect local customs, traditions, monasteries, and religious sites throughout the trek.
  • Tamang Eco Treks & Expedition recommends booking your trek in advance, especially during the peak trekking seasons.

Upper Mustang Trek – 14 Days Itinerary

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, a friendly representative from Tamang Eco Treks & Expedition will greet you and transfer you to your hotel in Kathmandu. During the drive, you will catch your first glimpse of Nepal’s vibrant capital, where ancient temples, colorful streets, and centuries-old traditions blend with modern city life.

After checking into your hotel, you will have free time to relax after your journey or explore the nearby markets and cultural sites. In the evening, our trekking guide will conduct a detailed trip briefing, introduce you to your upcoming adventure, review your trekking equipment, and answer any questions before your Upper Mustang Trek officially begins.

Accommodation Hotel
Meal Welcome Dinner (Depending on Package)

After breakfast, travel from Kathmandu to Pokhara, the gateway to the Annapurna and Mustang regions. The scenic drive follows the Prithvi Highway alongside the Trishuli and Marsyangdi Rivers, passing beautiful, terraced fields, charming villages, waterfalls, and lush green hills. Travelers who choose the domestic flight will enjoy spectacular aerial views of the Himalayan range.

Upon arrival in Pokhara, check in to your hotel and enjoy the peaceful atmosphere of this beautiful lakeside city. You may take a walk around Phewa Lake, visit local cafés, or simply relax while admiring the magnificent view of Machhapuchhre (Fishtail Mountain). Your guide from Tamang Eco Treks & Expedition will provide the latest information about the next day’s journey to Jomsom.

Altitude Gain 822m
Accommodation Hotel
Meal Breakfast

Early in the morning, transfer to Pokhara Airport for one of Nepal’s most scenic mountain flights. As the aircraft flies between the Annapurna and Dhaulagiri ranges, you will witness breathtaking views of snow-capped peaks, deep valleys, glaciers, and the mighty Kali Gandaki Gorge before landing in Jomsom.

After arriving in Jomsom, begin your first day of trekking towards Kagbeni. The trail follows the wide riverbed of the Kali Gandaki River through a dramatic landscape of barren hills and colorful cliffs. Upon reaching Kagbeni, explore its narrow alleys, ancient monastery, traditional mud-brick houses, and prayer wheels. Known as the gateway to Upper Mustang, Kagbeni offers a fascinating introduction to Tibetan-influenced culture and architecture.

Altitude Gain 2,810m
Accommodation Tea House
Meal Breakfast, Lunch & Dinner

Today marks your official entry into the restricted Upper Mustang region. After completing the permit check, the trail follows the eastern bank of the Kali Gandaki River, passing striking red cliffs, unique rock formations, ancient caves, and traditional villages. Along the way, enjoy panoramic views of Nilgiri, Tilicho Peak, and surrounding Himalayan landscapes.

Cross several suspension bridges before reaching the beautiful village of Chele. This peaceful settlement is surrounded by colorful hills and offers a glimpse into the traditional lifestyle of the local Loba people. Spend the evening relaxing at your tea house while enjoying the peaceful mountain environment.

Accommodation Tea House
Meal Breakfast, Lunch & Dinner

After breakfast, continue your journey through one of the most spectacular sections of the Upper Mustang Trek. The trail crosses high passes, including Taklam La and Dajori La, where colorful prayer flags flutter in the wind and offer breathtaking views of the surrounding valleys and snow-covered mountains. Descending from the passes, you will pass ancient chortens, mani walls, and traditional villages that reflect the rich Buddhist heritage of the region.

The route then continues through dramatic canyons and barren hills before reaching the picturesque village of Ghiling. Surrounded by vast fields and rugged mountains, Ghiling is known for its whitewashed houses, peaceful monasteries, and warm local hospitality. Spend the evening exploring the village or relaxing while enjoying the stunning Himalayan scenery.

Accommodation Tea House
Meal Breakfast, Lunch & Dinner

Today’s trek offers an incredible journey through the heart of Upper Mustang. The trail passes through open valleys, colorful cliffs, and ancient settlements before reaching the impressive Nyi La Pass. From the pass, enjoy magnificent panoramic views of the Mustang landscape stretching toward the Tibetan Plateau.

After descending through beautiful valleys and crossing several streams, arrive at the historic village of Tsarang. This charming village is famous for its centuries-old monastery, traditional palace, and beautifully preserved Tibetan architecture. Take time to explore the monastery and enjoy the peaceful atmosphere before settling into your tea house for the night.

Accommodation Tea House
Meal Breakfast, Lunch & Dinner

Today is one of the most exciting days of the trek as you make your way to the legendary walled city of Lo Manthang, the ancient capital of the Kingdom of Lo. The trail gradually climbs across wide valleys before offering your first breathtaking view of the magnificent walled city surrounded by barren mountains and vast open landscapes.

After entering Lo Manthang through its historic gates, you will immediately notice its unique atmosphere. Ancient monasteries, royal palaces, narrow streets, whitewashed houses, and colorful prayer flags create an unforgettable cultural experience. Spend the afternoon exploring the town, interacting with local people, and learning about the rich history of this remarkable Himalayan kingdom. Overnight stay in Lo Manthang.

Accommodation Tea House
Meal Breakfast, Lunch & Dinner

Today is reserved for exploring the hidden treasures of Lo Manthang, the ancient capital of the former Kingdom of Lo. After breakfast, begin a guided excursion to the nearby village of Chhoser, one of the most historically significant places in Upper Mustang. The trail passes through wide valleys, traditional settlements, and ancient Buddhist monuments while offering magnificent views of the surrounding Himalayan landscape. Along the way, you will visit centuries-old monasteries, prayer walls, and sacred chortens that reflect the region’s rich Tibetan Buddhist heritage.

One of the highlights of the day is exploring the famous Jhong Sky Caves, a remarkable network of man-made caves carved into towering cliffs thousands of years ago. These mysterious caves were once used as meditation chambers, homes, and burial sites, making them one of the most fascinating archaeological attractions in Nepal. After exploring Chhoser and its surrounding attractions, return to Lo Manthang and spend the evening wandering through the ancient streets, interacting with local people, and experiencing the unique culture of this legendary Himalayan kingdom.

Accommodation Tea House
Meal Breakfast, Lunch & Dinner

After enjoying your final morning in Lo Manthang, begin your return journey through the spectacular landscapes of Upper Mustang. The trail follows a different route from the ascent, allowing you to discover new valleys, dramatic cliffs, and traditional villages that were not visited earlier. Throughout the day, enjoy breathtaking panoramic views of the Mustang region, colorful rock formations, and snow-capped Himalayan peaks.

The route gradually descends through open plateaus and peaceful settlements before reaching the beautiful village of Ghami, one of the largest villages in Upper Mustang. Ghami is famous for its traditional mud-brick houses, ancient monastery, and the longest Mani Wall in the Mustang region. After arriving, you can take a short walk around the village and enjoy the peaceful atmosphere before spending the night at a local tea house.

Accommodation Tea House
Meal Breakfast, Lunch & Dinner

After breakfast, continue your descent through the rugged landscapes of Upper Mustang. The trail passes ancient monasteries, colorful canyons, and high mountain passes while offering uninterrupted views of the surrounding valleys and Himalayan peaks. Along the way, you will cross several streams, traditional stone bridges, and beautifully decorated prayer walls that reflect the deep spiritual traditions of the region.

Upon reaching Samar, you will find a peaceful village surrounded by juniper trees and fertile fields, creating a striking contrast to the dry landscapes found elsewhere in Mustang. Samar is well known for its welcoming local community and spectacular mountain scenery. Spend the evening relaxing at your tea house while enjoying another unforgettable Himalayan sunset.

Accommodation Tea House
Meal Breakfast, Lunch & Dinner

Today’s trek marks your final day on the Upper Mustang trail as you descend toward Jomsom. The route follows the Kali Gandaki Valley, passing traditional villages, dramatic cliffs, suspension bridges, and wide riverbeds. As you gradually lose elevation, the landscape slowly changes from the barren terrain of Upper Mustang to greener valleys and forests.

Upon reaching Jomsom, check in to your tea house and enjoy a well-deserved rest after completing the trekking portion of your adventure. You may explore the local market, visit nearby apple orchards, or simply relax while celebrating the successful completion of your trek with your guide and fellow trekkers. Overnight stay in Jomsom.

Accommodation Tea House
Meal Breakfast, Lunch & Dinner

Early in the morning, board a scenic mountain flight from Jomsom to Pokhara. The short flight offers one last opportunity to admire the magnificent Annapurna and Dhaulagiri ranges from above. Upon arrival, transfer to your hotel and enjoy the rest of the day at your leisure.

You can spend your free time exploring Pokhara’s famous Lakeside area, relaxing by Phewa Lake, shopping for souvenirs, or visiting local cafés and restaurants. After several days of trekking, Pokhara provides the perfect setting to unwind and reflect on your incredible journey through the hidden kingdom of Upper Mustang.

Accommodation Hotel
Meal Breakfast

After breakfast, travel back to Kathmandu by tourist bus or take an optional domestic flight. The scenic drive follows the Prithvi Highway, passing beautiful rivers, terraced fields, charming villages, and rolling green hills. Travelers choosing the flight will enjoy another spectacular aerial view of Nepal’s central Himalayan region.

After arriving in Kathmandu, check in to your hotel and enjoy your remaining free time exploring the city’s cultural landmarks, shopping districts, or local restaurants. In the evening, Tamang Eco Treks & Expedition may host a farewell dinner to celebrate the successful completion of your Upper Mustang adventure.

Accommodation Hotel Meals:
Meal Breakfast

Your unforgettable Upper Mustang Trek comes to an end today. After breakfast, a representative from Tamang Eco Treks & Expedition will transfer you to Tribhuvan International Airport according to your flight schedule. Please ensure you arrive at the airport at least three hours before your international departure.

As you leave Nepal, take with you unforgettable memories of the ancient Kingdom of Lo, breathtaking Himalayan landscapes, centuries-old monasteries, and the warm hospitality of the Mustang people. Tamang Eco Treks & Expedition looks forward to welcoming you back for another remarkable trekking adventure in Nepal.

Meal Breakfast

Not satisfied with this Itinerary?

Are you interested on planning custom trip? It only takes 2 minutes.

Cost Details

Cost Includes

    Airport pick-up and drop-off by private vehicle.

    Hotel accommodation in Kathmandu and Pokhara with breakfast (as per itinerary).

    Tea house/lodge accommodation during the trek on a twin-sharing basis.

    Breakfast, lunch, and dinner during the trekking period.

    Experienced, government-licensed English-speaking trekking guide.

    Porter service (1 porter shared between 2 trekkers).

    Upper Mustang Restricted Area Permit (RAP).

    Annapurna Conservation Area Permit (ACAP).

    Domestic flights: Pokhara – Jomsom – Pokhara (or transportation as per itinerary).

    Tourist bus transportation between Kathmandu and Pokhara (or private vehicle as per package).

    Guide and porter salary, insurance, meals, accommodation, and transportation.

    First aid medical kit.

    Government taxes and all official service charges.

Cost Excludes

    International airfare.

    Nepal entry visa fee.

    Travel insurance (mandatory).

    Lunch and dinner in Kathmandu and Pokhara.

    Personal trekking equipment and clothing.

    Drinks, snacks, bottled water, and alcoholic beverages.

    Hot shower, Wi-Fi, battery charging, and laundry fees during the trek.

    Personal expenses and shopping.

    Tips for the guide, porter, and driver.

    Emergency rescue, helicopter evacuation, and medical expenses.

    Any services not mentioned in the Cost Includes section.

Equipment

Here is a list of what you might want to pack for the hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter. We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.

    All the ground transportation as per itinerary.

    Welcome or fare well dinner in kathmandu.

    Standard Hotel in Kathmandu and Pokhara with breakfast.

    First aid medical kit, Ox meter to check pulse, heart rate and oxygen saturation at higher altitude.

    All the ground transportation as per itinerary.

    Welcome or fare well dinner in kathmandu.

    Standard Hotel in Kathmandu and Pokhara with breakfast.

Upper Mustang Trek FAQs

The Upper Mustang Trek is a moderate trek. It is suitable for trekkers with a good level of physical fitness and does not require technical climbing experience.

No. Independent trekking is not permitted. You must trek with a registered trekking company, such as Tamang Eco Treks & Expedition, and be accompanied by a licensed guide.

The best seasons are spring (March–May) and autumn (September–November). Upper Mustang is also an excellent trekking destination during the summer monsoon (June–August) due to its rain-shadow location.

Yes. Although the itinerary allows for gradual acclimatization, trekkers should stay hydrated, walk at a comfortable pace, and inform their guide if they experience any symptoms.

Tamang Eco Treks & Expedition offers experienced local guides, professional service, carefully planned itineraries, reliable logistics, and a commitment to safe, responsible, and memorable trekking experiences in the Himalayas.

Reviews

Enter a recent customer’s contact info and we’ll ask them to leave you a review.

What they say!

Book This Trip
Benefits of this trip
  • Instant Booking
  • Secure Payments
  • No Hidden Costs
×

Type above and press Enter to search. Press Close to cancel.